The Effects and Side Effects of Kava: What You Need to Know
In the world of plant-based wellness, kava is gaining popularity as a natural remedy for stress and anxiety. But like any herbal supplement, it’s important to understand both its potential benefits and its possible side effects.
Whether you’re curious about adding kava to your daily routine or you’re just learning about this South Pacific root for the first time, here’s a breakdown of what you can expect.
What Is Kava?
Kava (Piper methysticum) is a plant native to the South Pacific, where it’s been used for centuries in traditional ceremonies and as a social beverage. The root is ground, soaked, and strained to create a drink known for its calming effects.
The active compounds in kava are called kavalactones, which are responsible for its mood-lifting and muscle-relaxing properties.
Positive Effects of Kava
When used in moderation and from a quality source, kava may offer several therapeutic effects:
1. Anxiety Relief
Perhaps the most well-known benefit of kava is its calming effect on the nervous system. Multiple studies suggest that kava may reduce anxiety in a way similar to prescription benzodiazepines, but without as much risk of dependency.
2. Improved Sleep
Kava can promote better sleep by helping the body relax and easing a racing mind. Unlike melatonin, it doesn’t typically alter your sleep-wake cycle, but instead helps reduce the tension that keeps many people awake.
3. Muscle Relaxation
Kava may have mild muscle-relaxant properties, making it popular for those with tension, stiffness, or chronic stress.
4. Social Euphoria
Traditionally consumed in community gatherings, kava often promotes a sense of well-being and sociability—some even describe a “mild euphoria” without the cognitive impairment caused by alcohol.
Possible Side Effects of Kava
While many people tolerate kava well, it’s not without its downsides—especially if misused.
1. Liver Toxicity
The most serious concern with kava is its potential effect on the liver. Cases of liver damage have been reported, particularly with long-term or heavy use, or when low-quality extracts are involved. To reduce risk:
• Choose water-extracted kava root (not alcohol-extracted or from stems/leaves).
• Avoid mixing kava with alcohol or other liver-impacting substances.
• Don’t use it daily for extended periods without breaks.
2. Drowsiness and Sedation
Kava can cause sleepiness, especially in higher doses. It’s best taken in the evening and should be avoided before driving or operating machinery.
3. Gastrointestinal Upset
Some users report nausea or stomach discomfort, particularly when trying kava for the first time.
4. Skin Changes (“Kava Dermopathy”)
Heavy, long-term use can sometimes lead to a dry, scaly skin condition known as “kava dermopathy.” This tends to resolve after discontinuation.
5. Potential Drug Interactions
Kava may interact with medications for anxiety, depression, and Parkinson’s disease, as well as alcohol and other sedatives. Always check with a healthcare provider if you’re on any prescriptions.
How to Use Kava Safely
If you’re considering adding kava to your wellness routine, here are a few tips:
• Start Low and Slow: Begin with a low dose and see how your body responds.
• Choose Quality: Only buy noble kava from reputable sources. Look for water-extracted kava root (not stems or leaves).
• Take Breaks: Avoid daily use over long periods. Cycle your usage to give your body a rest.
• Stay Hydrated: Drink water before and after consuming kava to help with digestion and hydration.
Final Thoughts
Kava is a powerful plant ally with centuries of traditional use. When respected and used mindfully, it can be a natural option for those seeking relief from stress, anxiety, and insomnia. But like any supplement, it’s not for everyone—and understanding its effects and side effects is key to safe, responsible use.
If you’re curious about trying kava, feel free to reach out or stop by our store. We only carry products that are thoroughly researched and tested for purity, potency, and safety.
How is Kava Consumed?
Traditionally, drinking kava is the most common form of kava consumption. Now, there are many kava products out there. Kava drinks, capsules, and even kava extract are all ways that this herb can be consumed.
Kava beverages and supplements can offer relief from occasional anxiety and stress symptoms, ideal for when you’re staring down a heavy workload or a fully packed itinerary. Aside from kava's relaxation effects, it can also act as a social lift for days you need to network or nights you want to feel like your most bubbly self. In short, kava consumption can provide the following effects:
- Feeling happy and relaxed
- Mild sleepiness
- Reduced feelings of anxiety
